An Olive Oil rich diet lowers the blood pressure and the Cholesterol level much more then a carbohydrate rich diet. Compared to a protein rich food an olive oil rich diet is easier to digest.
Olive oil is 77% monounsaturated fat. Research studies show it may lower heart disease risk by lowering the levels of bad cholesterol (LDL-low density lipoprotein) in the blood and leaving the good cholesterol (HDL-high density lipoprotein) intact. It slashes the risk of heart disease because it breaks down the plaque in clogged arteries and reduces the risk of hardened arteries. Olive oil also helps fight other illness such as diabetes, arthritis, breast cancer, constipation, the effects of aging and more according to research studies. How? Olive oil contains antioxidants such as vitamin E that protect cells from damage.
All three diets did lower blood pressure and cholesterol significantly but the diet that contained the olive oil stood out as the most effective. It lowered blood pressure and cholesterol just a bit more. And these factors are an important determinant of the long-term onset of cardiovascular disease.
By substituting virgin olive oil for other fats within your diet, the Archives of Internal Medicine indicates a substantial reduction in drug dosage requirements for the management of high blood pressure. Initial findings indicate dosage reductions could be as high as 50%.
You can recognize saturated fat because it’s solid at room temperature or lower — the white rimming a steak, the marble in prime rib, the chicken fat that skims a soup in the fridge, a stick of butter. Its primary sin is raising the levels of bad LDL cholesterol in your arteries, inviting heart disease. In fact, saturated fat ups your blood cholesterol more than dietary cholesterol itself. Hydrogenated oils should be avoided because they have far worse effects on your health and heart than saturated fats.
50ml of olive oil was provided to test subjects while they refrained from things like butter, nuts, eggs and margarine. After the first day the total intake of olive oil was cut in half. One week later, blood samples indicated elevated amounts of the antioxidants vitamin E and phenols. Oleic acid and monounsaturated fatty acids were also seen at higher levels - both acids are indicative of lower LDL (bad cholesterol) oxidation.
Olive oil is an important part of the Mediterranean Diet and you will be surprised to discover the health benefits of this wondrous oil. Olive oil is rich in monounsaturated fatty acids which are good for our health. Other than that, it also preserves the natural vitamins of the olive fruit from which it is extracted. Although olive oil omega 3 content is quite low, it is still used to make certain omega 3 capsules. You can use it in its pure form as well as in the form of supplement products.
Olive oil is widely advocated as being good for preventing heart disease, but has not hitherto been associated with blood pressure reduction. An Italian study now suggests that it may lower blood pressure.
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Tags: benefits of olive oil, nutritious olive oil, olive oil for diet
